It's only later that I realized that the problem was not with the world, but with me. I let extremely toxic companies dictate what I should be thinking about and distract me from what is good for me and the people I care about.

About consuming too many content and junk.-content on social media:

The analogy with physical health is great because the remedy is exactly the same: you have to exercise. [...] The best way to exercise your brain is to write long texts and to spend time developing your ideas. [...] How to proceed? Don't overthink. Open any text editor and let your thoughts guide your fingers.