I had the same experience.

When you think about it, you might say, "What's wrong with that?" But, you know, I believe it has started to become something toxic. Because if I'm doing something else while listening to music, I'm not able to give my 100% concentration to what I'm doing. I don't get the full experience of listening to music and I don't do the task with my full potential. It becomes a kind of waste of time and poor experience.